Sit . Sip . n . Be .

BE fully present. BE loving.


Leave a comment

SIT. SIP. n. BE. How is it going so far?

 

blog.thistlestan

It’s prickly business pulling thistles; such beautiful ‘fleeds’ (flowers+weeds)

How is it going after nearly two months of adding Sit. Sip. n. Be to your routine?  Did it take several mornings for your mind to stop saying, ‘what are you DOING to me?!’ If you’re just starting this simple daily routine, (click here for How-To) . . .pay attention to how it feels to: Continue reading

Advertisements


2 Comments

Sipping Turmeric Tonic: a remedy for stuff

The next time there are sniffles in the air, a stomach flu bug, or you want to boost a weak immune system, try this Turmeric Tonic. It’s the bomb. Seriously, you’ll feel that warm ginger-burn inside, and any inflammation you’ve got going on inside of you will thank you.

Try  “Sipping Turmeric Tonic” during your next SIT.SIP.n.BE. and see what you think! I just winged it a while back with the ingredient ratios, and we love it. [see recipe below]  Continue reading


7 Comments

Introducing SIT . SIP . n . BE .

tea4
SIT.SIP.n.BE  is a simple notion.

SIT.SIP.n.BE  has a powerful outcome.

SIT.SIP.n.BE  is easy (if you have a body and a brain).

How simple?
Create a screen-free, quiet moment JUST for yourself … first-thing every morning:
MAKE TEA.
SIT with it.
SIP it, and
BE in the present moment.
It’s that simple. SIT.SIP.n.BE.

How powerful? Your mornings will shift from going to The Elsewhere* in the digital world, to being REAL in your own real surroundingsTHAT’S powerful.

How easyThis easy: Continue reading