Sit . Sip . n . Be .

BE fully present. BE loving.


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SIT. SIP. n. BE. How is it going so far?

 

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It’s prickly business pulling thistles; such beautiful ‘fleeds’ (flowers+weeds)

How is it going after nearly two months of adding Sit. Sip. n. Be to your routine?  Did it take several mornings for your mind to stop saying, ‘what are you DOING to me?!’ If you’re just starting this simple daily routine, (click here for How-To) . . .pay attention to how it feels to: Continue reading


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It’s a New Dawn. It’s a New Day.

New Year sunrise

Happy New Year 🙂 . I don’t have any big, or little, goals for the New Year, and I’m curious to see how it goes. I’m just extremely grateful I’ve finally woven some good things into my daily routines (see list below) that have stuck with me; things that contribute to my current level of well-being with health issues (with their ups and downs). So, I’m going to keep on truckin’.

My M.O. (modus operandi) . . . my same ol’ same ol’ . . . is currently working for me well enough and I’m happy 🙂  . Maybe it helps that Continue reading


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It’s Elemental: SIT.SIP.n.BE is all 5 elements

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How cool is this? I realized that your SIT.SIP.n.BE practice incorporates all 5 classical elements from Earth up to Ether (BTW, wishing everyone a warm holiday season this week ❤ ):

EARTH: it’s what you sit on, or where you set your feet, when you SIT.SIP.n.BE fully present (porch, steps, grass, snow, dirt or sand). The earth can be perceived by all five senses—hearing, touch, sight, taste and smell.

WATER: it’s what you’re sippin’ (in that herbal tea or lemon water). Water has no odor, but can be perceived by the other four senses—it can be heard, felt, seen, and tasted.

FIRE: it’s what heated up the water on your stove. Fire can be Continue reading


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Introducing SIT . SIP . n . BE .

tea4
SIT.SIP.n.BE  is a simple notion.

SIT.SIP.n.BE  has a powerful outcome.

SIT.SIP.n.BE  is easy (if you have a body and a brain).

How simple?
Create a screen-free, quiet moment JUST for yourself … first-thing every morning:
MAKE TEA.
SIT with it.
SIP it, and
BE in the present moment.
It’s that simple. SIT.SIP.n.BE.

How powerful? Your mornings will shift from going to The Elsewhere* in the digital world, to being REAL in your own real surroundingsTHAT’S powerful.

How easyThis easy: Continue reading