Sit . Sip . n . Be .

BE fully present. BE loving.


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SIT. SIP. n. BE. How is it going so far?

 

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It’s prickly business pulling thistles; such beautiful ‘fleeds’ (flowers+weeds)

How is it going after nearly two months of adding Sit. Sip. n. Be to your routine?  Did it take several mornings for your mind to stop saying, ‘what are you DOING to me?!’ If you’re just starting this simple daily routine, (click here for How-To) . . .pay attention to how it feels to: Continue reading

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Introducing SIT . SIP . n . BE .

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SIT.SIP.n.BE  is a simple notion.

SIT.SIP.n.BE  has a powerful outcome.

SIT.SIP.n.BE  is easy (if you have a body and a brain).

How simple?
Create a screen-free, quiet moment JUST for yourself … first-thing every morning:
MAKE TEA.
SIT with it.
SIP it, and
BE in the present moment.
It’s that simple. SIT.SIP.n.BE.

How powerful? Your mornings will shift from going to The Elsewhere* in the digital world, to being REAL in your own real surroundingsTHAT’S powerful.

How easyThis easy: Continue reading