Sit . Sip . n . Be .

BE fully present. BE loving.

BE moving

Please enjoy this list of helpful resources.
Scroll down to find recommended Books, Movies, Music & other Resources 


The Cancer Conqueror: An Incredible Journey to Wellness
By, Greg Anderson [Anderson & McMeel Press, Kansas & New York, 1990]
This book shows how a positive attitude affects cancer and may even contribute to its cure.
Available as a used book on Out of print.

The Breathing Book: Good Health and Vitality Through Essential Breath Work
By, Donna Farhi [Henry Holt & Company, New York, 1996]
A simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health.

Man’s Search For Meaning
By, Viktor E. Frankl [Beacon Press, 2006]
Frankl argues that we cannot avoid suffering but we can choose how to cope with it, find meaning in it, and move forward with renewed purpose. A 1991 reader survey for the Library of Congress that asked readers to name a “book that made a difference in your life” found Viktor Frankl’s, Man’s Search for Meaning among the ten most influential books in America. At the time of Frankl’s death in 1997, Man’s Search For Meaning had sold over 10 million copies in 24 languages.

Care of the Soul: A Guide for Cultivating Depth and Sacredness in Everyday Life
By, Thomas Moore [HarperPerennial, 1994]

The Holy Bible
If you are new to The Holy Bible, you may find Psalms Chapters 30-40, in the Old Testament, particularly helpful.

 Adrenal Fatigue:  The 21st Stress Syndrome
By, James L. Wilson, N.D., D.C., Ph.D [Smart Publications, 2001]
Contains information to help you find out if you are suffering from adrenal fatigue, and what to do to feel good again.

The Healing Power of Enzymes
By, DicQie Fuller, Ph.D., D.Sc. [Forbes Publishing, New York, 2005]
Dr. Fuller specializes in enzyme therapy and nutrition.  Vitamins, minerals and hormones in our body cannot do their jobs without enzymes.  Dr. Fuller teaches how powerful enzymes are for improving and optimizing your health.

Yoga Gets Better With Age
By, Lilias Folan

The Mood Cure: The 4-Step Program to Take Charge of Your Emotions–Today
By Julia Ross, M.A. [Penguin Books, New York, 2002]
Breakthrough solutions to many of the negative emotional states that are diminishing the quality of our lives. Her program is based on the use of four mood-building amino acids and other surprisingly effective nutritional supplements.

YOU, The Owners Manual: An Insider’s Guide to the Body That Will Make You Healthier and Younger
By, Michael F. Roizen, M.D. & Mehmet C. Oz, M.D.
Challenges your preconceived notions about how the human body works and ages. Takes you on a tour through all of the highways, back roads and landmarks inside of you. Facts and advice you need to keep your body running long and strong.

Digestive Wellness
By, Liz Lipski, C.C.N


What About Bob? (Comedy. Bill Murray/Richard Dreyfus, actors)

To Kill a Mockingbird (Drama. Gregory Peck, actor)

It’s a Wonderful Life (Drama. Jimmy Stewart, actor)

Galaxy Quest (Comedy)

My Father’s Glory (Beautiful French Drama with subtitles. Based on Marcel Pagnol’s classic books)

Patch Adams (Comedy/Drama. Robin Williams, actor)

Life Is Beautiful (Comedy/Drama/War. Roberto Benigni, actor)

Meditation for Beginners (DVD by set in Maui, Hawaii. One of the best)

Music & Other CD’s:

The Inner Smile (Lilias Folan meditation CD. Lilias is one of the original yoga teachers in the U.S.)


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