Sit . Sip . n . Be .

BE fully present. BE loving.



Welcome! My name is Gwendolyn. I am an American writer, based in Utah.

SIT.SIP.n.BE is a blog I created to share my passion for slow, simple living, the need to seek and find God, and the importance of camaraderie. I have dug deep and unearthed rich things about life, God, self, and others these past ten years as I’ve lived with chemical poisoning, autoimmune disease, and the effects of severe early childhood trauma. This has also lead me to the need for a nutrient-dense diet to better care for the body with which God has blessed me. In spite of occasional darkest days, there are compensatory the-light-is-so-bright-I-have-to-squint moments that are utterly joy-FULL . . . bursting with fulfillment and gratitude. Life can be fulfilling even with what some call limitations. Loving conversations, healing conversations, and learning conversations ARE possible with Self and God (when that is your intention).

Through Christ may we be full of bright faith, security, nurturing creativity & strength along our unique journeys. And, through Christ may we be full of love, healthy expression, discernment and conduction of all that is good.  xo

❤ Gwendolyn



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